Journal
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Walking away from unhappy situations
Embracing genuine feelings can kickstart a journey of being true to self.
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the secret to deeper intimacy is paying attention.
Paying attention to the small things can have big effects.
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catching feelings: emotions are contagious.
Emotions are contagious, and there's interesting science behind them.
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A case for taking yourself on a date
A cute little date, just for one.
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Challenging the pleasure gap
Despite what some say, this gap is very real.
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how to host a dinner party.
Dinner parties are wonderful occasions to foster meaningful connections. How we plan them makes all the difference.
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why we think the heart is the epicentre of emotion.
How has the idea of the heart formed, and what have we come to believe about it?
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the myth of the “right time”.
It's easy to give into the idea of the 'right time'; self-improvement culture is partly responsible for this.
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navigating differences in needs.
Although individuals in a relationship sync up to each other's needs to a certain extent, a lot still remains to negotiate.
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an argument for asking the questions.
Asking the questions about the hard stuff, the deep stuff, is how we connect. It’s how we develop deeper intimacy.
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you’re doing enough
The pace of modern life can make us feel like we're falling behind. Behind what or whom, no one really knows.
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an ode to last times.
We spend a lot of energy in anticipating the first times, but rarely think of the last ones.