Journal

Embracing genuine feelings can kickstart a journey of being true to self.

Paying attention to the small things can have big effects.

Emotions are contagious, and there's interesting science behind them.

Although individuals in a relationship sync up to each other's needs to a certain extent, a lot still remains to negotiate.

Asking the questions about the hard stuff, the deep stuff, is how we connect. It’s how we develop deeper intimacy.

We spend a lot of energy in anticipating the first times, but rarely think of the last ones.

The premise is simple: consider not just the consequences of your actions, but the consequences of those consequences. 

Breakups are painful, sad, sometimes messy. But we can take comfort in the universal nature of this feeling.

Jump back in, when you're ready.

You'll know when it's time.

Conflict is inevitable in any relationship. But we can be gentle.

Consider your expectations.